We are often asked by our patients for advice on how to look after
health during the colder winter months. It can be useful to remember
that along with our natural environment, our bodies are designed
to rest and restore during the colder months.
We sometimes feel a little more tired so getting more sleep can
make a huge difference. Eating warming foods like soups and stews,
where the body has less to do to process and absorb the nutrients,
can be useful. As always, remembering to stay well hydrated keeps
the systems of the body functioning optimally.
To support circulation and therefore boosting the immune system,
you have a pick of any of the treatments that we offer at the Natural
Health Clinic. This is especially helpful if pain or discomfort
are preventing you from exercising regularly.
Wishing you all the best for 2019!
Sue and Paul
"In life, as in music...
...the rests are as important
as the notes."
We welcome you to call us to make an appointment - please do leave
us your full name and number as we may be consulting at the time
of your enquiry. We currently offer appointments Monday-Friday and
will endeaver to return your calls/messages at our earliest opportunity
during working hours.
We are happy to chat to you if you are unsure which of our treatments
might suit you best. Give Sue a call for advice on:
077 468 900 48
When you arrive for your appointment, please enter the code you
were given when you booked your appointment and simply take a seat
in the waiting room. Your practitioner will find you there at your
allocated appointment time. We look forward to welcoming you to
our lovely clinic at:
Kirkwood Place, Edinburgh EH7 5TG
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